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Explore The Benefits Of Hot Yoga

The #1 Hot Yoga Studio in Vancouver, BC

Try one week of unlimited classes for just $49.

what is hot yoga and why orijin yoga?

Hot yoga is a type of yoga practice performed in a heated room to intensify the experience and increase flexibility. At Orijin Yoga in Vancouver, we offer a unique hot yoga experience that combines traditional yoga practices with infrared heat technology. This fusion provides therapeutic benefits while enhancing your physical fitness.

By practicing hot yoga at Orijin Yoga, you’ll experience a range of benefits like improved circulation, detoxification through sweat, and enhanced muscle relaxation. Our expert teachers guide you through each session to ensure a safe and effective practice, suitable for all levels of experience.

Orijin Yoga stands out as Vancouver’s best hot yoga studio, providing a welcoming space where students can connect with their practice and experience life-changing results. Join us to take your yoga practice to new heights and transform your mind, body, and soul.

What are the benefits of hot yoga?

Hot yoga offers a myriad of benefits for both the body and mind. The heated environment helps to warm up muscles quickly, allowing for deeper stretches and increased flexibility. Additionally, the heat promotes detoxification through sweating, cleansing the body of impurities.

Regular hot yoga practice can also improve cardiovascular health, increase metabolism, and reduce stress levels. The therapeutic effects of hot yoga can help alleviate chronic pain and promote a sense of well-being. Whether you’re a seasoned yogi or new to the practice, hot yoga at Orijin Yoga in Vancouver can enhance your overall fitness and wellness.

By understanding the transformative power of hot yoga, you can optimize your practice and reap the full benefits it has to offer. Embrace the warmth and energy of hot yoga to invigorate your body, calm your mind, and elevate your spirit.

Increased flexibility

Enhance your range of motion and achieve deeper stretches with regular hot yoga practice.

Improved Strength

Build lean muscle and increase muscular endurance through the dynamic movements of hot yoga.

Enhanced Detoxification

Sweating in a heated room helps flush toxins from your body, promoting overall detoxification and purification.

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Stress Reduction

Find relief from daily stressors as you focus on breath and movement, fostering a sense of calm and relaxation.

Weight Management

Burn calories and boost metabolism with the intense cardiovascular workout of hot yoga, supporting your weight loss goals.

Mental Clarity

Clear your mind and improve concentration through the mindful practice of hot yoga, promoting mental clarity and focus.

Read Our 5-star Google Reviews

Orijin Yoga
4.7
Based on 205 reviews
powered by Google
Randy OrRandy Or
16:42 12 Mar 24
My experience at Orijin Yoga was nothing short of fantastic! As someone relatively new to yoga, I found the atmosphere warm and inviting. I did drop in Hot Yoga with Onkar as the instructor. He was not only knowledgeable but also incredibly friendly, making my second time practicing yoga feel comfortable and enjoyable.Opting for the hot yoga drop-in session was a great choice. The class challenged me physically, but the heat added an extra dimension that left me feeling both refreshed and energized.What truly stood out to me was the sense of community fostered at Orijin Yoga. Everyone, from the staff to fellow practitioners, exuded friendliness, creating a welcoming environment where I felt at ease.Overall, I had a lot of fun during my time at Orijin Yoga, and I look forward to returning to continue my yoga journey. Highly recommended for anyone seeking a positive and uplifting yoga experience!
Arzu AzadiArzu Azadi
04:49 28 Feb 24
Spacious room, clean, experienced instructors.free parking, easy booking
Map TieuMap Tieu
20:20 24 Feb 24
I tried the free class. Enthusiastic teachers, exciting classes, very interesting exercises.
SopheeSophee
05:10 08 Feb 24
This is my favourite yoga studio experience out of about 10 yoga studios I have tried across Vancouver. I love that I actually have space To move around in this class, and the teachers are great!
Deidre-Ann MillerDeidre-Ann Miller
18:46 03 Feb 24
I had a spectacular hot yoga class at Orijin. The instructor was really good at explaining the poses and ensuring everyone kept up. The staff is friendly and efficient.
Kenia BGKenia BG
01:46 24 Jan 24
My first time in the studio was in 2018. After a car accident I decided to tried Hot Yoga and… 💥 the best decision ever! Orijin Yoga studio not only offers the best classes but the professional instructors, a beautiful ambiance, the schedule and the most important the whole connection between body and mind. Thanks Orijin Yoga!! Great Job 👏
Saliha PatelSaliha Patel
05:36 28 Dec 23
I’ve been going to this studio for over 2 years now and it has really become like a second home to me. The staff are super friendly and you are greeted by name as soon as you enter. The instructors are knowledgable and helpful in challenging you and including varying abilities while making you feel comfortable and strong. The facilities are clean and well taken care off. Overall, I love the vibe of Orijin and I’m so happy to have started my fitness journey here.
Suzana HonjoSuzana Honjo
06:42 06 Dec 23
A Warm Haven at Orijin 10; Stars if I Could. I recently embarked on a hot yoga journey at Orijin, and the experience has been nothing short of exceptional. What sets this studio apart is their friendly staff, cute and friendly receptionist, yoga instructors and also their genuine commitment to creating a welcoming space, especially for newcomers like myself. Orijin recognizes and respect that everyone regardless of their yoga expertise, has a place in their community. It's not about selling an experience; it's about inviting you to be part of something special. A significant contributor to this warm (no pun intended 😄) atmosphere is the incredible instructor, Aileen. Her dedication and knowledge are apparent in every session. What's truly remarkable is her personal touch, she knows each student by name, fostering a sense of belonging that goes beyond the mat. In a recent encounter, Aileen went above and beyond, extending her support beyond the yoga class. She took the time to address a personal matter I shared, and in the next class, she brought additional information to assist me. This level of care reflects the genuine connections fostered at Orijin. In summary, I couldn't be more pleased with my experience at Orijin. If I could, I would give it 10 stars without hesitation.The community, Aileen's personalized guidance, and the overall positive vibe make Orijin more than a hot yoga studio it's a haven where you not only practice yoga but truly belong.
Sheldan ManansalaSheldan Manansala
04:11 22 Jun 23
I practiced at Origin Yoga for 3 months and my experience was nothing short of delightful. The only reason I didn't continue my membership was I moved away from town.The staff is super welcoming, the studio is very clean and there is lots of space to practice! Great place for beginners and advanced users alike. Highly recommend!
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Unlock unlimited access to our diverse range of classes, including hot yoga, pilates, and fitness, with our one-week pass.

Offer valid for new students to Orijin Yoga.

Is hot yoga suitable for beginners?

Absolutely! Hot yoga welcomes beginners with open arms, offering a supportive environment to explore and grow in your practice. Embrace the challenge, and watch yourself evolve both physically and mentally.

What is the difference between hot yoga and regular yoga?​

While both regular yoga and hot yoga share similar poses and mindfulness practices, hot yoga offers an extra layer of intensity with its heated environment. This elevated heat not only promotes deeper stretching and increased flexibility but also amplifies the cardiovascular benefits and calorie-burning potential of the practice, making hot yoga an excellent choice for those looking to maximize their workout and wellness routine.

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What can I expect during a hot yoga class?

In a hot yoga class, expect intense heat, dynamic poses, and increased flexibility. The high temperature promotes sweating, detoxification, and cardiovascular benefits, while the poses challenge and strengthen your body. It’s essential to stay hydrated, and modifications are often offered to accommodate different levels of experience. The supportive environment encourages mindfulness and mental clarity, with the class concluding with relaxation to rest and rejuvenate after the challenging practice.

How often should I attend hot yoga classes to see results?

To see noticeable benefits from hot yoga, consistency is key. Even attending just one class a week can yield significant results over time. Each session helps to improve flexibility, build strength, and reduce stress, contributing to an overall sense of well-being. By committing to regular practice, whether it’s once a week or more, you’ll gradually notice improvements in your physical and mental health, allowing you to fully experience the transformative power of hot yoga.

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Are there any health conditions or injuries that may be aggravated by hot yoga?

Individuals with certain health conditions or injuries, such as cardiovascular issues, high blood pressure, or heat sensitivity, may need to exercise caution or avoid hot yoga altogether. It’s essential to consult with a healthcare provider before starting hot yoga, especially if you have any pre-existing health concerns.

What should I wear/bring to class?

Wear lightweight, breathable clothing that allows for freedom of movement. Avoid heavy fabrics or excess layers that may cause you to overheat.

Bring a yoga mat, a large towel to cover your mat, a water bottle, and consider bringing a change of clothes for after class. Bring another towel if you plan on showering. Rentals are available for $4/piece.

How do I get the most out of my hot yoga experience?

Arrive Early: Aim to arrive 20 minutes early for class to get set up and give yourself time to adjust to the heat. We have free underground parking here.

Stay Hydrated: Before, during, and after class, ensure you’re well-hydrated to replenish fluids lost through sweating. Proper hydration is essential for optimal performance and recovery.

Listen to Your Body: Honor your body’s signals and adjust your practice accordingly. Push yourself to challenge your limits, but avoid overexertion or pushing through pain. Taking breaks as needed and practicing self-compassion are key to a safe and enjoyable hot yoga experience.

Focus on Breath: Throughout the practice, prioritize mindful breathing by inhaling and exhaling through your nose. Use the breath as a tool to anchor your awareness in the present moment, release tension, and deepen your stretches. Consciously linking breath with movement enhances the flow of energy and promotes a sense of calm and centeredness. If you find yourself breathing through your mouth, gently take it back a bit to maintain a steady, controlled breath.

Set an Intention: Before stepping onto your mat, take a moment to set an intention for your practice. Whether it’s cultivating strength, finding inner peace, or simply showing up with an open heart, having a clear intention can deepen your connection to the practice and guide your energy throughout the class.

Stay Committed: Consistency is key to reaping the full benefits of hot yoga. Make a commitment to yourself to attend classes regularly, even if it’s just once a week. By showing up consistently, you’ll build strength, flexibility, and resilience over time, both on and off the mat.

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