Try one week of unlimited classes for just $49.
At Orijin Yoga, we consider Yin Yoga a path to heightened self-awareness, physical well-being, and inner harmony. Nestled in Burnaby, BC, we’re committed to offering a tranquil sanctuary where serenity blends with personal growth. Whether you’re a seasoned Yin Yoga enthusiast or new to its realm, our studio welcomes you to delve into the profound benefits of this meditative discipline. Join us on a journey of exploration and transformation.
Yin Yoga’s unique approach offers profound benefits for the body and mind:
By gently stretching the connective tissues, Yin Yoga helps improve flexibility and promote the healing of injuries.
Holding poses for extended periods improves blood circulation, enriching the body with vital nutrients.
The contemplative nature of Yin Yoga encourages a deep sense of peace and relaxation.
Each session is an opportunity to practice mindfulness, reconnecting with the inner self.
Yin Yoga postures are said to stimulate the energy channels, fostering a balanced flow of chi throughout the body.
Yin Yoga's gentle stretching and prolonged holds help lubricate the joints, reducing stiffness and promoting overall joint health.
Unlock unlimited access to our diverse range of classes, including hot yoga, pilates, and fitness, with our one-week pass.
Offer valid for new students to Orijin Yoga.
Discover the rejuvenating power of Yin Yoga at Orijin Yoga. Whether you’re a seasoned yogi or new to the practice, our welcoming studio awaits you. With expert instructors by your side, we’re here to support and guide you through every stage of your yoga journey.
At our studio, Yin Yoga transcends mere practice; it becomes a journey to holistic well-being. We’ve established a sanctuary that embraces all, fostering inclusivity and warmth. Rooted in exceptional teaching and heartfelt service, our space radiates tranquility amidst Burnaby’s bustling community.
At Orijin Yoga, our Yin Yoga sessions are crafted to guide you into a state of profound relaxation and renewal. Upon entering our studio, immerse yourself in a serene atmosphere, where soft lighting and tranquil melodies set the stage for your practice.
In a typical Yin Yoga class, you’ll engage in a series of prolonged, passive floor poses that primarily target the lower body – including the hips, pelvis, inner thighs, and lower spine – rich in connective tissues. These poses are held for extended periods, up to five minutes or more, requiring a unique focus and intention compared to more dynamic yoga practices.
Throughout the session, our seasoned instructors will gently lead you through each pose, offering personalized modifications to accommodate your unique needs. You’ll learn breathing techniques to release tension, foster patience, and cultivate mindful awareness. Each posture becomes an opportunity to reconnect with your body, honoring its strengths and limitations along the way.
In Yin Yoga, prioritizing comfort is essential. We suggest opting for loose, relaxed attire that enables your body to stretch and move freely without constraints. Layering is encouraged to adapt to your body’s temperature fluctuations during the session. Choose breathable fabrics that facilitate a full range of motion, ensuring you can fully unwind and sink into each pose with ease.
To reap the full benefits of Yin Yoga, we encourage you to come to each class with an open mind and heart. Here are some tips to enhance your experience:
Arrive Early: Give yourself atleast 15 minutes to settle in and center your thoughts before class begins.
Set An Intention: Whether it’s seeking calm or exploring emotional release, having an intention can deepen your practice.
Listen to Your Body: Pay attention to the signals your body sends and respect your limits.
Stay Hydrated: Drinking water before and after class can help flush out toxins released from the tissues during the practice.
Practice Regularly: Benefits are best realized through consistency. Make Yin Yoga a regular part of your wellness routine.
Discover the transformative power of our one-week unlimited pass. Dive into yin yoga, pilates, hot yoga and more. Start your journey today!
Explore our diverse range of classes, including 26 & 2, yin yoga, flow yoga, pilates, and fitness classes, to find the perfect fit for your wellness journey.
It’s your spot for checking schedules, booking classes, collecting rewards and more.
© Orijin Yoga All Rights Reserved 2024
