At Orijin Yoga, we’re not just a yoga studio — we’re a sanctuary where your fitness and wellness goals are supported by the healing power of infrared heat. Step into our warm, welcoming space and prepare for a transformational experience that strengthens your body, calms your mind, and elevates your well-being.
When you join a class at Orijin Yoga, you’re signing up for more than just exercise. Our holistic approach ensures that each session caters to your overall well-being.
The gentle heat allows for a deeper range of motion, facilitating stretches and exercises that may otherwise be challenging.
Incorporating resistance bands or dumbbells, our sessions help build lean muscle mass, cultivate core strength, and improve stability. Promote Weight Loss: Combined with a health
Infrared heat promotes gentle and effective detoxification as you sweat out toxins.
Engage in mindful exercise that helps reduce anxiety and fosters mental clarity.
Combined with a healthy lifestyle, our heated classes support weight management goals by increasing metabolic rate.
A regular heated workout routine can improve heart function and endurance.
Curious about what to expect in a class? Prepare for a unique encounter with fitness. Each session at Orijin Yoga is a fresh adventure, thanks to our dedicated instructors who bring their unique styles and workouts to the table. Whether you’re engaging in a high-energy sequence or focusing on strength-building poses, every class guarantees a full body workout that’s always different from the last.
Our classes strike a balance between low impact exercises and medium to high-intensity challenges, ensuring a rounded experience that caters to every fitness level. The result? An elevated heart rate, a sweat-drenched body, and a feeling of accomplishment as you push the boundaries of your physical capabilities.
As you prepare for your class at Orijin Yoga, remember that attire can have a significant impact on your performance. The best way to tackle our heated sessions is to wear lightweight, sweat-wicking clothing that allows your skin to breathe as you move. And forget the shoes – all classes are conducted barefoot, grounding you to the earth and enabling a stronger connection to your workout. Going barefoot not only improves balance and posture but also strengthens the stabilizing muscles of the feet and ankles.
To ensure you benefit fully from our fitness classes at Orijin Yoga, consider these tips:
Stay Hydrated: Drink plenty of water before, during, and after your class to help with detoxification and to replenish fluids lost through sweating.
Listen to Your Body: Engage with the practice at your own pace. Honor your body’s limits and use modifications as needed.
Regular Practice: Consistency is vital. The more frequently you attend, the more familiar the routines become and the more you can push your personal boundaries.
Engage with the Community: Connect with fellow members and share experiences. We are here to support each other’s journeys.
Explore our diverse range of classes, including 26 & 2, yin yoga, flow yoga, pilates, and fitness classes, to find the perfect fit for your wellness journey.
