Explore The Benefits Of Hot Yoga

The #1 Hot Yoga Studio in Burnaby, BC

Try one week of unlimited classes for just $49.

what is hot yoga and why orijin yoga?

Experience the transformative power of hot yoga at Orijin Yoga in Burnaby, BC. Our unique approach combines traditional yoga practices with cutting-edge infrared heat technology, offering therapeutic benefits and enhanced physical fitness.

Experience improved circulation, detoxification, and muscle relaxation as you practice hot yoga with our expert teachers, who guide you safely through each session. Whether you’re a beginner or seasoned practitioner, our welcoming studio provides a space to connect with your practice and achieve life-changing results.

What are the benefits of hot yoga?

Hot yoga provides an array of benefits for both body and mind. The heated environment facilitates rapid muscle warm-up, enabling deeper stretches and enhanced flexibility. Moreover, the heat induces sweating, aiding detoxification and purifying the body of toxins.

Consistent hot yoga practice can also enhance cardiovascular health, boost metabolism, and alleviate stress levels. Its therapeutic effects may alleviate chronic pain and foster a sense of well-being. Whether you’re a seasoned yogi or a newcomer, practicing hot yoga at Orijin Yoga in Vancouver can optimize your overall fitness and wellness.

By recognizing the transformative potential of hot yoga, you can optimize your practice and fully enjoy its benefits. Embrace the warmth and vitality of hot yoga to rejuvenate your body, soothe your mind, and elevate your spirit.

Increased flexibility

Enhance your range of motion and achieve deeper stretches with regular hot yoga practice.

Improved Strength

Build lean muscle and increase muscular endurance through the dynamic movements of hot yoga.

Enhanced Detoxification

Sweating in a heated room helps flush toxins from your body, promoting overall detoxification and purification.

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Stress Reduction

Find relief from daily stressors as you focus on breath and movement, fostering a sense of calm and relaxation.

Weight Management

Burn calories and boost metabolism with the intense cardiovascular workout of hot yoga, supporting your weight loss goals.

Mental Clarity

Clear your mind and improve concentration through the mindful practice of hot yoga, promoting mental clarity and focus.

Read Our 5-star Google Reviews

Orijin Yoga
4.7
Based on 205 reviews
powered by Google
Randy OrRandy Or
16:42 12 Mar 24
My experience at Orijin Yoga was nothing short of fantastic! As someone relatively new to yoga, I found the atmosphere warm and inviting. I did drop in Hot Yoga with Onkar as the instructor. He was not only knowledgeable but also incredibly friendly, making my second time practicing yoga feel comfortable and enjoyable.Opting for the hot yoga drop-in session was a great choice. The class challenged me physically, but the heat added an extra dimension that left me feeling both refreshed and energized.What truly stood out to me was the sense of community fostered at Orijin Yoga. Everyone, from the staff to fellow practitioners, exuded friendliness, creating a welcoming environment where I felt at ease.Overall, I had a lot of fun during my time at Orijin Yoga, and I look forward to returning to continue my yoga journey. Highly recommended for anyone seeking a positive and uplifting yoga experience!
Arzu AzadiArzu Azadi
04:49 28 Feb 24
Spacious room, clean, experienced instructors.free parking, easy booking
Map TieuMap Tieu
20:20 24 Feb 24
I tried the free class. Enthusiastic teachers, exciting classes, very interesting exercises.
SopheeSophee
05:10 08 Feb 24
This is my favourite yoga studio experience out of about 10 yoga studios I have tried across Vancouver. I love that I actually have space To move around in this class, and the teachers are great!
Deidre-Ann MillerDeidre-Ann Miller
18:46 03 Feb 24
I had a spectacular hot yoga class at Orijin. The instructor was really good at explaining the poses and ensuring everyone kept up. The staff is friendly and efficient.
Kenia BGKenia BG
01:46 24 Jan 24
My first time in the studio was in 2018. After a car accident I decided to tried Hot Yoga and… 💥 the best decision ever! Orijin Yoga studio not only offers the best classes but the professional instructors, a beautiful ambiance, the schedule and the most important the whole connection between body and mind. Thanks Orijin Yoga!! Great Job 👏
Saliha PatelSaliha Patel
05:36 28 Dec 23
I’ve been going to this studio for over 2 years now and it has really become like a second home to me. The staff are super friendly and you are greeted by name as soon as you enter. The instructors are knowledgable and helpful in challenging you and including varying abilities while making you feel comfortable and strong. The facilities are clean and well taken care off. Overall, I love the vibe of Orijin and I’m so happy to have started my fitness journey here.
Suzana HonjoSuzana Honjo
06:42 06 Dec 23
A Warm Haven at Orijin 10; Stars if I Could. I recently embarked on a hot yoga journey at Orijin, and the experience has been nothing short of exceptional. What sets this studio apart is their friendly staff, cute and friendly receptionist, yoga instructors and also their genuine commitment to creating a welcoming space, especially for newcomers like myself. Orijin recognizes and respect that everyone regardless of their yoga expertise, has a place in their community. It's not about selling an experience; it's about inviting you to be part of something special. A significant contributor to this warm (no pun intended 😄) atmosphere is the incredible instructor, Aileen. Her dedication and knowledge are apparent in every session. What's truly remarkable is her personal touch, she knows each student by name, fostering a sense of belonging that goes beyond the mat. In a recent encounter, Aileen went above and beyond, extending her support beyond the yoga class. She took the time to address a personal matter I shared, and in the next class, she brought additional information to assist me. This level of care reflects the genuine connections fostered at Orijin. In summary, I couldn't be more pleased with my experience at Orijin. If I could, I would give it 10 stars without hesitation.The community, Aileen's personalized guidance, and the overall positive vibe make Orijin more than a hot yoga studio it's a haven where you not only practice yoga but truly belong.
Sheldan ManansalaSheldan Manansala
04:11 22 Jun 23
I practiced at Origin Yoga for 3 months and my experience was nothing short of delightful. The only reason I didn't continue my membership was I moved away from town.The staff is super welcoming, the studio is very clean and there is lots of space to practice! Great place for beginners and advanced users alike. Highly recommend!
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Unlock unlimited access to our diverse range of classes, including hot yoga, pilates, and fitness, with our one-week pass.

Offer valid for new students to Orijin Yoga.

Is hot yoga suitable for beginners?


Of course! Hot yoga warmly welcomes beginners, providing a nurturing environment to delve into and advance your practice. Embrace the journey, and witness your transformation, both in body and mind.

What is the difference between hot yoga and regular yoga?​

Although regular yoga and hot yoga both incorporate similar poses and mindfulness techniques, hot yoga adds an extra dimension of intensity with its heated setting. This heightened heat not only facilitates deeper stretches and greater flexibility but also enhances the cardiovascular advantages and calorie-burning capacity of the practice. As a result, hot yoga is an ideal option for individuals seeking to optimize their exercise and well-being regimen.

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What can I expect during a hot yoga class?

During a hot yoga session, anticipate intense heat, dynamic poses, and enhanced flexibility. The elevated temperature encourages sweating, detoxification, and cardiovascular improvements, while the poses work to challenge and fortify your physique. Staying hydrated is crucial, and modifications are frequently provided to suit varying skill levels. Embrace the supportive ambiance fostering mindfulness and mental clarity, concluding the session with relaxation to revitalize after the rigorous workout.

How often should I attend hot yoga classes to see results?

Consistency is crucial to experiencing the benefits of hot yoga. Even attending one class per week can lead to noticeable improvements over time. Each session enhances flexibility, strengthens muscles, and alleviates stress, promoting overall well-being. By dedicating yourself to regular practice, whether it’s once weekly or more, you’ll gradually witness enhancements in both physical and mental health, fully embracing the transformative potential of hot yoga.

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Are there any health conditions that may be aggravated by hot yoga?

If you have specific health conditions or injuries, like cardiovascular issues, high blood pressure, or heat sensitivity, it’s important to exercise caution or refrain from hot yoga altogether. Before beginning hot yoga, especially if you have any pre-existing health concerns, it’s crucial to consult with a healthcare provider.

 

What should I wear/bring to class?

Wear lightweight, breathable clothing that allows for freedom of movement. Avoid heavy fabrics or excess layers that may cause you to overheat.

Bring a yoga mat, a large towel to cover your mat, a water bottle, and consider bringing a change of clothes for after class. Bring another towel if you plan on showering. Rentals are available for $4/piece.

How do I get the most out of my hot yoga experience?

Arrive Early: Aim to arrive 20 minutes early for class to get set up and give yourself time to adjust to the heat. We have free underground parking here.

Stay Hydrated: Before, during, and after class, ensure you’re well-hydrated to replenish fluids lost through sweating. Proper hydration is essential for optimal performance and recovery.

Listen to Your Body: Honor your body’s signals and adjust your practice accordingly. Push yourself to challenge your limits, but avoid overexertion or pushing through pain. Taking breaks as needed and practicing self-compassion are key to a safe and enjoyable hot yoga experience.

Focus on Breath: Throughout the practice, prioritize mindful breathing by inhaling and exhaling through your nose. Use the breath as a tool to anchor your awareness in the present moment, release tension, and deepen your stretches. Consciously linking breath with movement enhances the flow of energy and promotes a sense of calm and centeredness. If you find yourself breathing through your mouth, gently take it back a bit to maintain a steady, controlled breath.

Set an Intention: Before stepping onto your mat, take a moment to set an intention for your practice. Whether it’s cultivating strength, finding inner peace, or simply showing up with an open heart, having a clear intention can deepen your connection to the practice and guide your energy throughout the class.

Stay Committed: Consistency is key to reaping the full benefits of hot yoga. Make a commitment to yourself to attend classes regularly, even if it’s just once a week. By showing up consistently, you’ll build strength, flexibility, and resilience over time, both on and off the mat.

Your Journey Awaits

Discover the transformative power of our one-week unlimited pass. Dive into hot yoga, pilates, and more. Start your journey today!

Explore all of our classes

Explore our diverse range of classes, including 26 & 2, yin yoga, flow yoga, pilates, and fitness classes, to find the perfect fit for your wellness journey.

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