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Discover exclusive yoga classes in Burnaby, BC at Orijin Yoga, where our specialized sessions offer a unique journey of self-discovery and empowerment. Delve into our specialized sessions crafted to elevate your practice and expand your horizons. Whether it’s the invigorating intensity of Hot Yoga, the deep release of Yin Yoga, or the core-strengthening challenge of Hot Pilates, each class is meticulously designed to cater to diverse needs and preferences.
The perfect hot yoga class to improve strength, flexibility, and balance. This set sequence class, comprising of 2 breathing exercises and 26 postures, will leave you feeling reinvigorated. The room is heated to 40 degrees Celsius.
A mat pilates class designed to improve your posture, coordination, and balance through strengthening the core. With many variations throughout, the class is well-suited for beginners yet is still challenging for advanced students. The room is heated to 37 degrees Celsius.
Intervals of low to moderate impact exercises including fundamental movement patterns- squat, lunge, push, pull, bend, twist- in various planes of motion works the heart and lungs while toning, strengthening and sculpting your body from top to bottom. Class is challenging but scalable for a range of fitness levels. The room is heated to 35 degrees Celsius.
A meditative and slow-paced yoga class designed to increase circulation in the joints, improve flexibility, and calm the mind. We do fewer poses, while holding them longer and do so with support or props to get into the body at a deeper level. This class is non-heated.
A fluid practice focusing on moving the body along with the breath. It combines power and flexibility with movement and breath to produce an energetic and detoxifying practice. Poses are generally held for shorter periods of time. The room is heated to 37 degrees Celsius.
The Original Hot 90 composes of 26 postures and 2 breathing exercises. Two sets of every posture for the perfect balance. Come hydrated and be prepared for a challenging 90 minute class that will leave you feeling invigorated. This class is not recommended for beginners – must have experience with heated classes. The room is heated to 40 degrees Celsius.
Orijin Hot—a vibrant twist on the classic Hot Yoga 26+2 series, uniquely crafted for our studio! Our dynamic classes blend traditional postures with innovative variations, creating a stimulating practice that challenges all levels. Orijin Hot is your path to strength, flexibility, and mental clarity. The room is heated to 40 degrees Celsius.
Unlock unlimited access to our diverse range of classes, including hot yoga, pilates, and fitness, with our one-week pass.
Offer valid for new students to Orijin Yoga.
Explore a full spectrum of wellness solutions, from hot yoga and pilates to personalized fitness training and expert physiotherapy care.
Wear lightweight, breathable clothing that allows for freedom of movement. Avoid heavy fabrics or excess layers that may cause you to overheat.
Bring a yoga mat, a large towel to cover your mat, a water bottle, and consider bringing a change of clothes for after class. Bring another towel if you plan on showering. Rentals are available for $4/piece.
Drink plenty of water throughout the day leading up to your class to stay hydrated. Avoid heavy meals at least 2-3 hours before your class and opt for light, easily digestible foods.
Aim to arrive at the studio at least 20 minutes before the class starts. This allows you to check-in, set up your mat, and acclimate to the heat of the room before the practice begins.
Expect to sweat—a lot! Hot Yoga/Pilates classes typically follow a sequence of poses performed in a heated room, focusing on breath control, flexibility, and strength. Your instructor will guide you through the practice, offering modifications as needed.
Hot Yoga classes are usually heated to 37-40 degrees Celsius and Hot Pilates classes are 35-37 degrees Celsius.
If you’re sensitive to heat, consider setting up closer to the door or choosing a spot near the back corners where it is slightly cooler. Listen to your body and take breaks as needed to prevent overheating.
It’s okay to take breaks, rest in a seated position, or modify poses as needed to ensure your safety and well-being. Listen to your body and do what feels comfortable to you.
You may feel energized, relaxed, and accomplished after your first Hot Yoga/Pilates class. Be sure to replenish your body with water and electrolytes to rehydrate. Some practitioners experience improved mood, increased flexibility, and reduced stress levels after regular practice.
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